I have always had a fear of weighing myself and of scales.. and sort of of mirrors as well..(yet I always look in them)
Because I know how much they can trigger, what these two objects can do to people.
But today I had to see what damage Christmas had caused..
So after the street dance class at Elixia, I jumped on the scales..
The result? worse than I’d imagined.. It made me feel like I getting bigger as I was standing there… With that weight and my height my bmi tells me I’m quite overweight..
No matter what people say or do, they can’t change my bmi, I CAN!
I assure this is not a new years resolution, I was quite active before christmas, it’s impressive how much 3-4 weeks away from the gym can do to me..
I haven’t weighed this much in almost 5 years, and all this from my Christmas binge..
So I’m stepping up my game, yet still trying to be realistic..
I’m not planing on becoming a dietfreak, I’m just gonna try and get back to the old me and stay there! Also change some eating habits..
as breakfast is the most important meal of the day that’s the first change i’m doing to my routines, start eating breakfast!
There’s also a great app on my iphone (you can also sign up online if you don’t have an iphone or android phone) that’s called my net diary, which helps to calculate calories and can also figure out how much you need to loose weight and to maintain weight. Great way to have an overview of your progress and the basic one is free:
In spite of the horrible truth that hit me after the dance class, it felt so great to be back there, and I cannot wait to continue (hopefully my cold is far far away before long)
(i kinda also look forward to march time when half the new years resolution people have fallen off, hehe.. as the gym will be less crowded, however for all those who try now, i hope you can keep it up and be happy about it)
FATSO IS GONNA BECOME FIT-SO!